The Zen Of Men's Grooming
We have all heard of the Zen of "x" or the Zen of "y", and consider it or not the Zen of males's grooming actually does exist! As men, we aren't taught at any stage of our lives about grooming. Somehow we're just purported to magically determine what to do when it comes to shaving, pores and skin care, body hair trimming, hair maintenance, etc. vanmiu makeup 's simply unbelievable to think that girls at a very early age, are enjoying with makeup and watching (and learning) how mama cleans her pores and skin each night. All boys are taught to do is wash their fingers and brush their teeth before going to bed! Relating to boys, perhaps they see father shaving within the morning, but most likely they're busy getting dressed and consuming breakfast. Suddenly, puberty hits, the facial hair starts coming in, and the pimples begin showing. With no discuss such issues from household or associates, and seeing how the media caters to teenage women clearing their pores and skin, what's a young man to do? Maybe, simply perhaps, the father will see that his son needs a shaving lesson and some help with clearing his skin. But I ask, are the fathers of the world instructing their sons the right way to shave, learn how to take care of their skin, how you can look their greatest? I wish to say Yes, but I worry that in most households that is not happening. Fathers of the world should begin instructing their sons good grooming methods so it is not such a thriller. There's more than throwing the soccer, playing video games etc., that can be shared between father and son.
Hopefully as an adult you've taken the time to search out out easy methods to take care of your grooming needs. You've learned easy methods to get the proper shave (whether or not or not it's a wet or electric shave); how to keep your skin wanting nice; generally, easy methods to look your best.
Here comes the Zen part! When it comes to meditation, I wish to observe and suggest Vipassana meditation. Vipassana meditation is a way of self-transformation by self-statement. It focuses on the deep interconnection between thoughts and physique, which will be experienced immediately by disciplined consideration to the physical sensations that form the life of the physique, and that constantly interconnect and condition the life of the thoughts. It is this statement-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity (leading to a balanced mind filled with love and compassion). Essentially the most commonplace approach of training is to easily observe the breath going in and out of your nose. Merely concentrate on "7 Highlighting Guidelines for the Perfect Glow , observing the body sensations. After even simply a few minutes you possibly can really feel yourself change into extra targeted and calm. It's also possible to observe meditation when you stroll by simply observing each step you're taking - the foot hitting the ground, the motion of the foot in every step, and many others. Doing this brings you back to the "now", calms the mind and focuses you.
This can be practiced whilst you groom your self. Yes, consider it or not you'll be able to meditate whereas you're doing your grooming routine morning or evening. Here's an instance of how you can convey zen into your shaving routine. The principle point of this sort of meditation is to observe your physique during an activity. One option to do that is to decelerate your movements. Be 100% conscious of your arm because it picks up the razor. In case you observe doing a wet shave, observe the movement of the arm soaking the razor in the heat water. Merely observe each step of your routine paying attention to the assorted movements of your body. Keep your attention as much as attainable to the current moment. In case your mind starts wandering about what you're doing for dinner or what assembly you need to get to, merely return your attention to the current moment. Follow the sensations of the blade because it glides across your face. Observe how your physique is standing, what your hand is doing. Do not decide something. There's no "proper" method to do this. The key is to just observe the expertise. You might even get a greater shave since you'll be more conscious of what you're doing! You can also do this when taking a shower, and even at night when your cleansing your pores and skin. When cleansing your skin observe the sensation of the cleanser in your hand, the swirling sensation as you swirl it over your face, and so on. It's a wonderful behavior to get into. The extra you do it, the more focused and calmer you can be. The purpose of most meditation is to bring you to the present second, keep you within the "now". Proper Blush" is a wonderful method to remain in the present and give yourself the reward of a calmer life.